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9 Tips to Relieve Tooth Sensitivity !

1.Brush Gently

Vigorous brushing won’t make your teeth any cleaner, but it can increase your risk for tooth sensitivity. Too-tough brushing can cause your gums to pull away from your teeth, setting you up for tooth sensitivity.

2.Change your Toothbrush

Use a soft-bristled brush, Using short strokes. Brush your teeth twice a day in a gentle up-and-down motion — not from side-to-side.

3.Use a Toothpaste made for Sensitive Teeth

Most of these toothpastes contain an ingredient that temporarily fills tiny holes in your enamel and dentin. This reduces the amount of exposure your teeth’s sensitive nerves will receive.

4.Rinse your Mouth with Salt Water

Warm Salt water can help reduce tooth sensitivity quickly. Salt water balances the pH level inside the mouth, creating an alkaline environment that reduces bacterial growth. It also reduces plaque in the process. This rinse should be used in the morning and at night until sensitivity improves.

5. Oil Pulling: Swishing With Coconut Oil

If you have sensitive teeth from a possible bacteria overgrowth, coconut oil can help. Coconut oil hinders bacterial growth in the mouth, breaks down plaque on teeth, and removes germs and toxins from the gum surface. This promotes healthier gums and teeth, which in turn reduces tooth sensitivity. It can also whiten and brighten your teeth over time.

6. Wear a Mouthguard at Night

Sometimes sensitive teeth are caused by grinding your teeth at night. This is called bruxism. If this is a problem for you, your dentist can take molds of your teeth and make a custom mouth guard to be worn during sleep. This guard protects against pressure and prevents damage to teeth that can be caused by nighttime grinding

7. Have Your Gums Checked by a Dentist

As the gum tissue breaks down and moves away from the tooth surface, the parts of teeth that have no enamel (below the gum line) become exposed. This leaves nerves somewhat unprotected and can cause significant discomfort. Have your dentist examine your gums to make sure you don’t have gum disease that needs to be treated. Healthy gums protect teeth and prevent tooth sensitivity.

8. Avoid Acidic Food and Beverages

Acidic foods and drinks such as coffee, fruit, pickles, and sodas can increase tooth sensitivity. It’s also best to avoid foods and beverages that are extremely hot or frozen, as these can cause tooth discomfort.

9. Dental Gels and Coatings that Control Sensitivity

A Fluoride gel can be helpful in reducing tooth sensitivity.

Application of Fluoride fills tiny holes in tooth enamel that can expose the teeth to temperature change and other irritants. There are other bonding agents and plastic sealant coatings that can be applied to strengthen enamel and dentin. Dentin is the bony tissue beneath the enamel.

Ask your dentist about coating options for reducing sensitivity in teeth.

Sometimes, Teeth sensitivity could be a sign of a cavity, and it would resolve once the tooth in question is treated.